Salmon Patties

Salmon Patties: A Flavorful and Nutritious Meal

Craving a comforting yet healthy dish? Look no further than salmon patties. These delectable treats offer a perfect balance of taste and nutrition, making them a versatile option for any meal. Packed with omega-3 fatty acids, lean protein, and essential vitamins, salmon patties are a delightful way to nourish your body while satisfying your cravings. Whether you're hosting a family gathering or simply seeking a quick and satisfying lunch, these patties are sure to impress.

A Burst of Flavor

Salmon patties are a culinary delight that combines the rich, savory taste of salmon with the satisfying texture of a patty. The flaky salmon is complemented by a medley of aromatic vegetables, creating a harmonious blend of flavors. These patties can be enjoyed on their own or paired with a variety of sides, such as a crisp salad, roasted vegetables, or a bed of fluffy rice.

Ingredients

To create these mouthwatering salmon patties, you'll need the following ingredients:

• 1 pound fresh salmon filet
• 3 tablespoons olive oil, divided
• 1 ½ teaspoons garlic salt
• ½ teaspoon black pepper
• 1 medium yellow onion, finely diced
• ½ red bell pepper, seeded and diced
• 3 tablespoons unsalted butter, divided
• 1 cup Panko bread crumbs
• 2 large eggs, lightly beaten
• 3 tablespoons mayonnaise
• 1 teaspoon Worcestershire sauce
• ¼ cup parsley, finely minced

Instructions

Preparing the Salmon:

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Place the salmon filet skin-side down on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil and season with garlic salt and black pepper.
3. Bake for 10-15 minutes, or until cooked through. Let cool for 10 minutes before flaking.
4. Remove the skin and bones from the cooked salmon, and flake it into large pieces using two forks.

Sautéing the Vegetables:

1. Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a medium skillet over medium heat.
2. Add the diced onion and red bell pepper to the skillet and cook until softened and golden brown, about 7-9 minutes. Set aside.

Creating the Patties:

1. In a large mixing bowl, combine the flaked salmon, sautéed vegetables, Panko bread crumbs, eggs, mayonnaise, Worcestershire sauce, garlic salt, black pepper, and parsley. Mix until well combined.
2. Shape the mixture into patties, about 2 inches wide and ½ inch thick.

Cooking the Patties:

1. Heat the remaining 1 tablespoon of olive oil and 1 tablespoon of butter in a nonstick skillet over medium heat.
2. Cook the patties for 3-4 minutes per side, or until golden brown and cooked through.
3. Transfer the cooked patties to a paper towel-lined plate to drain excess oil.

Tips and Variations

• For a richer flavor, consider using smoked salmon instead of fresh salmon.
• To add a spicy kick, include a pinch of red pepper flakes or a diced jalapeño to the patty mixture.
• If the salmon mixture is too dry, add a bit more mayonnaise. If it's too wet, add additional bread crumbs.
• Experiment with different herbs and spices to customize the flavor of your salmon patties.
• Serve with your favorite dipping sauce, such as tartar sauce or aioli.
• Leftover salmon patties can be reheated in the oven or microwave.

By following these simple steps and incorporating your favorite flavors, you can create delicious and satisfying salmon patties that will become a staple in your kitchen. Enjoy!